stress

Rituals

There is something to be said for having certain routines or rituals in your life, career and relationships. Let’s look at all three. Rituals in your career. These can be reading at a certain time of the day or night, (and for a certain length of time) relaxation time at certain times of the day …

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Is your filter clean?

Words of wisdom for this week. “It is what we know already that often prevents us from learning.” Claude Bernard And I’m not talking about your car’s oil filter but your emotional, mental and behavioral filter. We all have one and it’s the cause of all conflict, unhappiness, stress and so much more in life. …

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